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      <image:caption>Untitled (everything is just peachy), 2019, acrylic on canvas, approx. 36 x 29 in.</image:caption>
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      <image:caption>Image credit Wimbledon.com</image:caption>
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      <image:caption>Adam Grant - TED Talk. Image rights of TED.com</image:caption>
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      <image:caption>The French Quarter. Charleston, SC.</image:caption>
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      <image:title>Insights - Friday Four No.11</image:title>
      <image:caption>My garden. Ah, I wish! I imagine it as my garden though, and I appreciate the NYBG and all their care they put in to bring this to life.</image:caption>
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      <image:caption>Sarah on cloud 9.</image:caption>
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    <lastmod>2019-09-21</lastmod>
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    <image:image>
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      <image:title>Insights - Friday Four No.12</image:title>
      <image:caption>My garden. Ah, I wish! I imagine it as my garden though, and I appreciate the NYBG and all their care they put in to bring this to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/1569036171447-YXO41RAYGIKWSBHE7KNH/IMG_3267.jpg</image:loc>
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      <image:caption>The French Quarter. Charleston, SC.</image:caption>
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    <lastmod>2019-09-23</lastmod>
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    <lastmod>2019-09-30</lastmod>
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    <lastmod>2019-10-07</lastmod>
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      <image:title>Insights - Thoughtful Business Gifting</image:title>
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  <url>
    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/when-sickness-calls</loc>
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    <lastmod>2019-10-17</lastmod>
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      <image:title>Insights - When sickness calls</image:title>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/four-things-for-friday-no13</loc>
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    <lastmod>2019-11-01</lastmod>
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      <image:title>Insights - Friday Four No.13</image:title>
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    <image:image>
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      <image:title>Insights - Friday Four No.13</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/1571418433326-EFMUWA1YPFJDA2JKC1IW/IMG_4483.jpg</image:loc>
      <image:title>Insights - Friday Four No.13</image:title>
      <image:caption>My garden. Ah, I wish! I imagine it as my garden though, and I appreciate the NYBG and all their care they put in to bring this to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/1571420903992-PWFWL0KMFY5999E5ZZQ4/IMG_4449.jpg</image:loc>
      <image:title>Insights - Friday Four No.13</image:title>
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    <image:image>
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      <image:title>Insights - Friday Four No.13</image:title>
      <image:caption>The French Quarter. Charleston, SC.</image:caption>
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    <image:image>
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      <image:title>Insights - Friday Four No.13</image:title>
      <image:caption>An example from the idillionaire Instagram account with regular messages of encouragement.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - Friday Four No.13</image:title>
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    <lastmod>2019-10-31</lastmod>
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      <image:title>Insights - Reflections &amp;amp; Observations</image:title>
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    <lastmod>2019-11-08</lastmod>
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      <image:title>Insights - Friday Four No.14</image:title>
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    <image:image>
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      <image:title>Insights - Friday Four No.14</image:title>
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    <image:image>
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      <image:title>Insights - Friday Four No.14</image:title>
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    <image:image>
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      <image:title>Insights - Friday Four No.14</image:title>
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      <image:title>Insights - Friday Four No.14</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/1572633502991-DZZ98HTI0V7DB902BZ3B/IMG_4898.jpg</image:loc>
      <image:title>Insights - Friday Four No.14</image:title>
      <image:caption>My garden. Ah, I wish! I imagine it as my garden though, and I appreciate the NYBG and all their care they put in to bring this to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/1572634179008-782YBDXKNA8SWMLR1P2R/IMG_4983.jpg</image:loc>
      <image:title>Insights - Friday Four No.14</image:title>
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    <image:image>
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      <image:title>Insights - Friday Four No.14</image:title>
      <image:caption>The French Quarter. Charleston, SC.</image:caption>
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    <image:image>
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      <image:title>Insights - Friday Four No.14</image:title>
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      <image:title>Insights - Friday Four No.14</image:title>
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  <url>
    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/stress-culture</loc>
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    <lastmod>2019-11-06</lastmod>
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      <image:title>Insights - Stress Culture?</image:title>
      <image:caption>Click image to access the HBR article.</image:caption>
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  </url>
  <url>
    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/friday-four-no15</loc>
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    <lastmod>2019-11-22</lastmod>
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      <image:title>Insights - Friday Four No.15</image:title>
    </image:image>
    <image:image>
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      <image:title>Insights - Friday Four No.15</image:title>
    </image:image>
    <image:image>
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      <image:title>Insights - Friday Four No.15</image:title>
      <image:caption>Image from Gourmade.com, used respectfully.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - Friday Four No.15</image:title>
    </image:image>
    <image:image>
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      <image:title>Insights - Friday Four No.15</image:title>
      <image:caption>Image from Gourmade.com, used respectfully.</image:caption>
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      <image:caption>Image from Gourmade.com, used respectfully.</image:caption>
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      <image:caption>Image from Gourmade.com, used respectfully.</image:caption>
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    <lastmod>2019-11-26</lastmod>
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      <image:title>Insights - Consumers are prioritizing wellness and mental health (2 min read)</image:title>
    </image:image>
    <image:image>
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      <image:title>Insights - Consumers are prioritizing wellness and mental health (2 min read) - Make it stand out</image:title>
      <image:caption>Click on the infographic to read the Amex Trendex report</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/stress-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-18</lastmod>
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      <image:title>Insights - The leading cause of stress... (1 min read)</image:title>
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      <image:title>Insights - The leading cause of stress... (1 min read)</image:title>
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    <image:image>
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      <image:title>Insights - The leading cause of stress... (1 min read) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/reflection-moment-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
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      <image:title>Insights - There was a time (1 min read)</image:title>
      <image:caption>Donna Ashworth - There was a time.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/wellbeing-vs-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
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      <image:title>Insights - Wellness vs Well-Being (5 mins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/uncover-beliefs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
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      <image:title>Insights - Uncovering your beliefs (15 mins) - Make it stand out</image:title>
      <image:caption>A Letter to Fear by Elizabeth Gilbert</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - Uncovering your beliefs (15 mins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - Uncovering your beliefs (15 mins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/mistakes-accomplishments</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-17</lastmod>
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      <image:title>Insights - Mistakes &amp;amp; Accomplishments (2 mins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/f31f0b3a-057a-4d71-8029-86a9b2314402/154302F8-9312-4757-9AAC-740C523563C2.JPG</image:loc>
      <image:title>Insights - Mistakes &amp;amp; Accomplishments (2 mins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/work-life-rules</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/engaged-or-burntout</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/breathe-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-18</lastmod>
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      <image:title>Insights - Breathe in, breathe out (1 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/your-sanctuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
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      <image:title>Insights - Your Sanctuary (1 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/this-moment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
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      <image:title>Insights - This is the moment (1 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/be-ing-sick</loc>
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    <lastmod>2022-11-04</lastmod>
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      <image:title>Insights - Changing my relationship to sickness (12 mins) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/theethicalcapitalist</loc>
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    <lastmod>2022-08-22</lastmod>
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      <image:title>Insights - The Ethical Capitalist (1 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - The Ethical Capitalist (1 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - The Ethical Capitalist (1 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/retreat-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
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      <image:title>Insights - A Retreat: movement, connection and self-reflection</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - A Retreat: movement, connection and self-reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/inconsiderate-marketing</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
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      <image:title>Insights - Inconsiderate Marketing (3 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd9968d840b1650cd0a072a/9d3a9005-cece-4fc3-adee-5b1b263f568d/IMG_3985.jpg</image:loc>
      <image:title>Insights - Inconsiderate Marketing (3 min) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://grouper-dandelion-ewhd.squarespace.com/insights/flower-beauty</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
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    <lastmod>2023-01-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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