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Podcasts and Videos

Episodes uncover organizational and individual well-being in business.

Cris DeBrito - Financial Well-Being
Cris DeBrito - Financial Well-Being
WellbeingBirch CoveMay 9, 2023wellbeing, wellness, dance, physicalwellbeing, emotionalwellbeingComment
A moment to pause
A moment to pause
Wellbeing, SleepBirch CoveApril 17, 2023wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
How to tie a ribbon around a gift
How to tie a ribbon around a gift
Wellbeing, SleepBirch CoveDecember 17, 2022wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
How to wrap a gift seamlessly
How to wrap a gift seamlessly
Wellbeing, SleepBirch CoveDecember 16, 2022wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
Your word for today (1 min)
Your word for today (1 min)
Wellbeing, SleepBirch CoveAugust 19, 2022wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
Take a moment to pause (3 mins)
Take a moment to pause (3 mins)
Wellbeing, SleepBirch CoveJuly 21, 2022wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
Educational Paradigms
Educational Paradigms
Wellbeing, SleepBirch CoveMarch 17, 2022wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
Keep Dreaming
Keep Dreaming
Wellbeing, SleepBirch CoveMarch 11, 2022wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
Dr. Melissa Milanak - In Need of More Sleep? - Podcast Episode
Dr. Melissa Milanak - In Need of More Sleep? - Podcast Episode
Wellbeing, SleepBirch CoveJune 14, 2021wellbeing, wellness, physicalwellbeing, emotionalwellbeing, sleepComment
Elina Teboul - Exploring Positive Psychology - Podcast Episode
Elina Teboul - Exploring Positive Psychology - Podcast Episode
WellbeingBirch CoveFebruary 23, 2021wellbeing, wellness, dance, physicalwellbeing, emotionalwellbeingComment
Christina Ilisije - Generate Peace in Your Body and Step into Your Power - Podcast Episode
Christina Ilisije - Generate Peace in Your Body and Step into Your Power - Podcast Episode
WellbeingBirch CoveFebruary 2, 2021wellbeing, wellness, dance, physicalwellbeing, emotionalwellbeingComment
10 Million Trees!
10 Million Trees!
WellbeingSarah ParkinsFebruary 1, 2021wellbeing, wellness, givebackComment
The Story of Community and Marketing - Podcast Episode
The Story of Community and Marketing - Podcast Episode
WellbeingBirch CoveNovember 17, 2020wellbeing, wellness, communicationComment
Impactful Communication on Camera - Podcast Episode
Impactful Communication on Camera - Podcast Episode
WellbeingBirch CoveJuly 13, 2020wellbeing, wellness, communicationComment
Parenting During the Pandemic - Podcast Episode
Parenting During the Pandemic - Podcast Episode
WellbeingDr. Viktoriya MagidJune 26, 2020sleep, wellbeing, wellnessComment
Sleep Well, Even Through COVID-19
Sleep Well, Even Through COVID-19
WellbeingDr. Melissa MilanakMay 6, 2020sleep, wellbeing, wellnessComment
How to Sleep Better in Uncertain Times (Coping with Stress and Anxiety) with Dr. Melissa Milanak
How to Sleep Better in Uncertain Times (Coping with Stress and Anxiety) with Dr. Melissa Milanak
Wellbeing, Business StrategyDr. Melissa MilanakApril 21, 2020Comment
The Intersect of Wellness & Business
The Intersect of Wellness & Business
Wellbeing, Business StrategySarah ParkinsApril 17, 2020Comment
Strengthening Your Mental Game
Strengthening Your Mental Game
Russ RauschApril 17, 2020Comment
 
It’s the weekend. Ready to move? 

Let this be your reminder: movement is energy in motion!

It doesn’t have to be perfect or planned - just move.
Dance, stretch, reach, bend, twirl, or wiggle. Whatever feels good!

💃 Opening the curtain
It’s live! Save 25% off. How? Register or login to your account and off you go. Browse and explore to save on high quality, trusted supplements. Link in bio. Remember to consult your medical practitioner for guidance before making changes or be
Featured Insights & Articles
Mental health delivers BIG business benefits
Apr 11, 2023
Mental health delivers BIG business benefits
Apr 11, 2023
Read More →
Apr 11, 2023
I don't feel happy...
Jan 13, 2023
I don't feel happy...
Jan 13, 2023
Read More →
Jan 13, 2023
Improve your leadership - spend time in nature
Jan 6, 2023
Improve your leadership - spend time in nature
Jan 6, 2023
Read More →
Jan 6, 2023
Walking meetings
Jan 5, 2023
Walking meetings
Jan 5, 2023
Read More →
Jan 5, 2023
Restored through sunsets
Jan 3, 2023
Restored through sunsets
Jan 3, 2023
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Jan 3, 2023
The beauty of flowers
Nov 10, 2022
The beauty of flowers
Nov 10, 2022
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Nov 10, 2022
Inconsiderate Marketing (3 min)
Nov 7, 2022
Inconsiderate Marketing (3 min)
Nov 7, 2022
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Nov 7, 2022
A Retreat: movement, connection and self-reflection
Aug 22, 2022
A Retreat: movement, connection and self-reflection
Aug 22, 2022
Read More →
Aug 22, 2022
The Ethical Capitalist (1 min)
Aug 15, 2022
The Ethical Capitalist (1 min)
Aug 15, 2022
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Aug 15, 2022
Changing my relationship to sickness (12 mins)
Jul 22, 2022
Changing my relationship to sickness (12 mins)
Jul 22, 2022
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Jul 22, 2022
This is the moment (1 min)
Jul 20, 2022
This is the moment (1 min)
Jul 20, 2022
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Jul 20, 2022
Your Sanctuary (1 min)
Jul 18, 2022
Your Sanctuary (1 min)
Jul 18, 2022
Read More →
Jul 18, 2022

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