Intention Setting & Mind Power (30 sec read)
Emotions become thoughts, thoughts become behaviors, and behaviors are our reality.
Set an intention to build inner strength and resiliency and it will blossom.
Don't worry about the what or how. Get into the intention and imagine the feelings of being resilient.
Imagine yourself as the most majestic, resilient, and amazing person you have ever met...
Soak that in and bask in those feelings.
Our mind is incredibly powerful and there are ways to make friends with it, tame that self talk and learn to work with it, not against it.
Building resiliency within organizations and helping individuals achieve life satisfaction with very clear, actionable and practical steps is something we know a thing or two about.
Contact us to find out about the series of virtual programs we offer.
Be well, pursue thoughtfulness
Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life. If you personally are feeling unwell seek professional medical advice, and follow the CDC guidelines as appropriate.